AI Calorie Calculator

Calculate your daily calorie needs with precision. Get personalized targets based on your body, lifestyle, and fitness goals.

Why use AI Calorie Calculator?

Personalized calorie dashboard

Personalized Daily Targets

Get calorie recommendations tailored to your body type, activity level, and specific goals—whether you're cutting, bulking, or maintaining weight.

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Macronutrient breakdown chart

Macro Breakdown

Beyond calories, understand how to split your intake between protein, carbs, and fats. Optimize for muscle gain, fat loss, or athletic performance.

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Meal planning suggestions

Meal Suggestions

Don't just know your numbers—get practical meal ideas that fit your calorie budget and dietary preferences. Makes hitting your targets actually doable.

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Who is it for?

💪

For Fitness Enthusiasts

Dial in your nutrition to match your training goals and see better results from your workouts.

⚖️

For Weight Management

Get a sustainable calorie target for healthy weight loss or gain without crash diets.

🏃

For Athletes

Fuel your performance with precise calorie and macro targets for training and competition.

AI Calculator vs Generic Tools

Generic Calculators

Flowith AI

Accuracy

Generic formulas ignore individual factors like activity level and body composition.

Personalized calculations based on your specific details and goals.

Meal Planning

Just a number—no guidance on how to actually hit your target.

Get actionable meal suggestions and macro breakdowns.

Adaptability

Static calculations that don't account for progress or changing goals.

Dynamic recommendations that adjust as your needs change.

Context

One-size-fits-all approach with no explanation.

Understand the reasoning behind your numbers with detailed breakdowns.

How to calculate your calories in 3 steps?

1

Enter Your Details

Share your age, weight, height, activity level, and fitness goals.

2

Get Your Numbers

Receive your daily calorie target along with a detailed macro breakdown.

3

Plan Your Meals

Ask follow-up questions for meal ideas, recipes, or adjustments to your plan.

Frequently Asked Questions

Yes, Flowith offers free calorie calculations. Get your personalized daily targets without any cost.
The AI uses established formulas like Mifflin-St Jeor and Harris-Benedict, enhanced with contextual factors. Results are comparable to what a nutritionist would provide as a starting point.
Absolutely. Mention your dietary preferences and the AI will adjust macro recommendations and meal suggestions accordingly.
Basic details like age, weight, height, gender, activity level, and your goal (lose, gain, or maintain weight). The more context you provide, the better the recommendations.
Yes, after getting your numbers, you can ask for meal ideas, sample meal plans, or specific recipes that fit your calorie and macro targets.

Start tracking your nutrition today

Join our growing community of creators using Flowith AI.

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