AI Fitness Coach

Get personalized workout plans and nutrition advice from AI. Achieve your fitness goals with adaptive training on an infinite canvas.

Why train with AI Fitness Coach?

AI generating personalized workout plan

Custom Workout Plans

Whether you have a full gym or just bodyweight, our AI builds a routine that fits your life. Specify your goal—strength, endurance, or weight loss—and get a day-by-day plan.

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AI nutrition and meal planning interface

Meal Planning & Nutrition

Fuel your body right. Get daily meal suggestions, macro breakdowns, and grocery lists tailored to your dietary preferences (Vegan, Keto, Paleo, etc.).

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Fitness progress analytics dashboard

Progress Tracking

Visualize your gains. Log your workouts and track changes in weight, reps, and body measurements. Our AI analyzes your data to suggest when to increase intensity.

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Who is it for?

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For Beginners

Start your journey with confidence. Get clear instructions and a plan that scales with you, avoiding burnout.

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For Athletes

Break through plateaus with advanced periodization and performance analysis tailored to your sport.

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For Busy Professionals

Get effective 30-minute workouts that maximize results in minimum time, fitting into your tight schedule.

AI Fitness Coach vs Personal Trainer

Personal Trainer

Flowith AI

Personalization

Generic workout templates that don't account for your specific body or goals.

100% personalized plans based on your fitness level, available equipment, and goals.

Adaptability

Static PDF plans that don't change if you miss a workout or get injured.

Dynamic adjustments. AI updates your plan in real-time based on your progress and feedback.

Cost

Personal trainers cost hundreds of dollars per month.

Get expert-level coaching guidance for a fraction of the cost.

Holistic Approach

Often focuses only on exercise, ignoring nutrition.

Integrates workout plans with customized meal planning and macro tracking.

How to start your fitness journey in 3 steps?

1

Set Goals

Tell the AI what you want to achieve (e.g., build muscle, lose weight) and your current fitness level.

2

Get Plan

Receive a personalized workout and nutrition plan tailored to your schedule.

3

Track & Adapt

Log your progress. The AI adjusts your future workouts based on your performance.

Frequently Asked Questions

Yes, you can generate initial workout and meal plans for free. Continuous tracking and advanced adaptive coaching may require a premium subscription.
Absolutely. Just tell the AI you have 'no equipment' or 'only dumbbells', and it will generate a plan specifically for your home setup.
Yes, our nutrition engine supports all major diets including Vegan, Vegetarian, Keto, Paleo, Gluten-free, and more.
Yes, the AI prioritizes safety by suggesting appropriate intensity levels for beginners and providing tips on form. However, always consult a doctor before starting a new fitness regime.
You can request updates anytime. We recommend reviewing your plan every 4-6 weeks or whenever your goals or schedule change.

Start your fitness journey today

Join our growing community of creators using Flowith AI.

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