AI Workout Plan Generator

Get personalized fitness programs tailored to your goals, schedule, and equipment. No personal trainer required.

Why choose our AI Workout Plan Generator?

Workout plans customized for different fitness goals

Goal-Specific Programming

Training for a marathon? Building muscle? Losing weight? Improving mobility? Get programs designed around your specific fitness goals with appropriate progression.

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Workout options for different equipment availability

Equipment Flexibility

Full gym, home setup, or just bodyweight? Tell us what you have access to and get effective workouts that work with your equipment constraints.

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Flexible workout scheduling options

Schedule Integration

Only have 20 minutes three times a week? Or ready for six days of training? Get realistic plans that fit your actual life, not an ideal you can't maintain.

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Who is it for?

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For Beginners

Start your fitness journey with clear, simple programs. No gym intimidation—learn proper progression.

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For Busy People

Get effective workouts that fit your schedule. No more skipping because the plan was unrealistic.

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For Home Exercisers

Build muscle and stay fit with whatever equipment you have at home or even just your bodyweight.

AI Workout Plans vs Generic Programs

Generic Programs

Flowith AI

Personalization

Generic programs that don't fit your schedule or equipment.

Custom plans based on your goals, available time, and what you have access to.

Cost

Personal trainers charge $50-150+ per session.

Get personalized programming for free, anytime you need it.

Adaptability

Static plans don't adjust when life gets in the way.

Regenerate or modify plans instantly when circumstances change.

Knowledge Gap

Overwhelming amount of conflicting fitness advice online.

Evidence-based recommendations explained in plain language.

How to get your workout plan in 3 steps?

1

Share Your Situation

Tell us about your fitness level, goals, available time, and equipment access.

2

Get Your Program

Receive a structured workout plan with exercises, sets, reps, and rest periods clearly outlined.

3

Train & Adjust

Follow the program and come back anytime to modify, progress, or get answers to questions.

Frequently Asked Questions

Yes, generating workout plans with Flowith is completely free. Create and modify plans as often as you need.
Yes, describe any injuries, mobility issues, or exercises you need to avoid, and the AI will work around them. However, always consult a medical professional for injury-specific advice.
Plans include specific exercises, sets, reps, rest periods, and weekly structure. You can also ask for explanations of any exercise or request video demonstrations.
Yes, you can return for updated programs as you get stronger. Describe your current lifts or fitness level for appropriate progression.
The AI draws on established exercise science principles. However, for complex health situations, we recommend consulting certified fitness professionals.

Start training smarter today

Join thousands getting fit with personalized Flowith AI programs.

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